PDF Ebook Walking the Weight Off For Dummies, by Erin Palinski-Wade
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Walking the Weight Off For Dummies, by Erin Palinski-Wade
PDF Ebook Walking the Weight Off For Dummies, by Erin Palinski-Wade
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Get up, get moving, and walk away the pounds
If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.
Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.
- Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health
- Figure out the best techniques to avoid injury and achieve your specific fitness goals
- Dive into nutrition tips for fueling up before and after walks to maintain health
- Discover how you can fit walking into your life, regardless of your age, gender, and current weight
If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.
- Sales Rank: #221946 in Books
- Brand: Palinski-Wade, Erin
- Published on: 2015-04-27
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .60" w x 7.40" l, .0 pounds
- Binding: Paperback
- 336 pages
From the Back Cover
Learn to:
- Walk your way to optimum health
- Blast fat and tone all your trouble spots
- Overcome obstacles, prevent injuries, and stay motivated
- Fuel your walking workouts with 14 nutritious recipes
Get up, get moving, and walk the pounds away
Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward—over and over again! Inside, you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat burning, and so much more.
- Why walking works — discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds
- Hit the ground walking — get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere
- Walk the walk — find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily
- Walk for your health — adopt a safe and effective walking routine if you've just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth
Open the book and find:
- Walking workout equipment and preparation
- The science of walking (yes, there's a science)
- Delicious and easy recipes to fuel your body for the best results
- Sample walking routines based on specific goals
- Advice on overcoming obstacles
- Essential tools for any walker
- Stretches to improve your workout and prevent injury
- How to maintain your fitness gains
About the Author
Erin Palinski-Wade is a nationally recognized nutrition and fitness expert, speaker and spokesperson. She has contributed her expertise to many national media outlets including the CBS Early Show, The Doctors, and NBC News. She is the author of Belly Fat Diet For Dummies, 2 Day Diabetes Diet, and owns a private nutrition counseling practice in NJ. Her website, www.erinpalinski.com, offers a free nutrition newsletter including tips and recipes.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Very good book
By PearlGirl
I have been reading the for Dummies series for years. I have to admit that I miss the cartoons that would start each chapter or section. Still, the book is full of great ideas for walking, even in tight places like a small apartment. I know I sit too much and I need all the motivation I can get. This book includes diet information to augment the exercise, so I can eat right. One thing that did bother me was the chapter declaring walking as a cure for certain diseases. I don't think the book should have made that claim, but walking could certainly help with recuperation and rehab. Overall, this book is filled with good information to get started on a sensible and useful walking program.
2 of 3 people found the following review helpful.
Excellent in every respect.
By Russell Fanelli
My guess is that at least some readers of this review are like me - asking the question, do I have to continue with my gym membership to get good exercise? The answer is no. Ditch the gym membership and start walking. Thousands of Internet articles attest to the fact that walking is one of the finest exercises we can do for ourselves throughout our lives. If you don't believe me, check it out for yourself on Bing or Google.
When I saw on Amazon the book Walking the Weight Off for Dummies, I said, That's for me, dummy!" This decision is a good one; Erin Palinski-Wade's book is excellent in every respect. It is our encyclopedia of walking in one volume. She has tried to be complete and she has succeeded.
That point about this book being an encyclopedia of walking is a good place to start this review because everyone should know up front that it is not necessary to read the entire book, which is divided into twenty chapters. Think of it; twenty chapters on walking. Is that possible? Yes, but few of will need to read all twenty chapters.
I suggest starting at the beginning. The first chapters gave me the information and motivation to start a walking program. A key point for me in the first chapter was goal setting. Erin points out that we need a clear target for our walking program if we are going to be successful. Our goals should be smart - specific, measurable, achievable, relevant, and time framed. The smarter our goals, the more likely it is that we will achieve them.
Chapter two tells us many of the good things walking can do for us like: 1. Sharpen our minds; 2. Ward off dementia; 3. Increase flexibility; 4. Improve posture; 5. Improve bone and joint health; 6. Strengthen our immune system; 7. Reduce anxiety and stress. This list is just a start, but it is an impressive start.
In Chapter three, How Walking Sheds Pounds, Erin gives us specific recommendations for what we should do to burn more calories on our walks. I immediately applied three suggestions to my daily walks. First, I used my stop watch to make sure that I walked at least thirty minutes. Next, I included the valuable interval training as part of the walk - that is, five minutes at a normal pace, then five minutes at a much faster pace, and so on. Lastly, I made sure I included hills in the walk to increase the difficulty level of the walk and burn off more calories. Again, this is just a start. This chapter is filled with outstanding suggestions I have yet to try. For example, Erin suggests buying a pedometer. I thought, great, until I went to Amazon to find one that didn't get lots of one star reviews. Anyone reading this review that has suggestion for a good pedometer to buy, please leave a comment. Thanks.
Chapter 4, Hitting the Road, discusses all the places suitable for walking - and the list is long. Erin wants us to ditch our car and walk everywhere we can at home, at work, at the supermarket, at the mall - you name it. It's all walking and it's all good. I live in Western MA and last winter we had temperatures as low as minus twenty below zero; it actually hurt to go outside. Erin is realistic; she knows that it is not healthy to be out in such weather, particularly when the wind is blowing. She suggests walking right in our own house, upstairs and downstairs, or on a treadmill if we decide to buy one. We have huge malls not far from our house and lots of people walk the malls when the weather gets too bad to be outside.
My guess is that readers of this review are now saying, "OK, I've got the idea that this book is going to answer most of my questions about walking." You are correct. This is a book that will not find its way onto my library bookshelves. This book is now standing next to my walking shoes in the back hall ready to remind me to keep walking and to seek out new information to help me make my walks more productive. Thanks, Erin, for a job well done.
0 of 0 people found the following review helpful.
Lots of information!
By D. Mckinzie
Like all the "Dummies" books that I've seen, this one has almost more information than you can process and the more you know about the subject, the better it helps you. However, this one does have a lot of great information for those who haven't been walking a lot (or even exercising) and want to get started. The section I really enjoyed was about walking indoors, since I have heat-triggered asthma and I'm basically trapped inside all summer and it's hard to get much exercise unless you buy expensive equipment or join a health club, neither of which I can afford right now. There were some interesting ideas about how to get in some extra walking indoors without spending money and without going to a lot of trouble. But there is also a lot of info about how to buy the right shoes, how to get started, things to look out for, and many other topics. I think the name isn't the best choice, though, because it doesn't really have to be "walking the weight off". If your weight is already okay, you can benefit health-wise by walking because it tones your leg muscles, gets you breathing deeper and has other health benefits. The book goes into a lot of that, too.
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