Hollyhead : Agustus 2014

Minggu, 24 Agustus 2014

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When the tiny desert state of Qatar won the rights to host the 2022 World Cup, the news was greeted with shock and disbelief. How had a country with almost no football infrastructure or tradition, a high terror risk and searing summer temperatures of 50C beaten more established countries with stronger bids? The story behind the Qatari success soon developed into one of the greatest sporting scandals of our time.
Allegations of corruption were soon flying, and when the Sunday Times Insight team received a cache of hundreds of millions of documents from a whistleblower, the contents of the FIFA Files became a global sensation, unearthing the corruption that lay at the heart of the bidding process.
Now in this remarkable new book by the Sunday Times journalists at the heart of the investigation, Heidi Blake and Jonathan Calvert, comes the most comprehensive account yet of what happened and who was involved. Above all, it explains why, despite all the evidence, FIFA under Sepp Blatter continues to support Qatar - even to the extent of publishing an edited and abbreviated report into the process that was immediately denounced by its original author. The Ugly Game is undoubtedly the biggest sporting story of the year.

Sales Rank: #1251314 in Books
Published on: 2015-04-23
Released on: 2015-04-23
Original language: English
Number of items: 1
Dimensions: 6.50" h x 1.50" w x 9.57" l, .60 pounds
Binding: Hardcover
480 pages

About the Author
Heidi Blake is a multi-award-winning investigative journalist. She was assistant editor of the Sunday Times, attached to the Insight team, until spring 2015 when she became BuzzFeed's UK investigations editor.

Jonathan Calvert has worked for various newspapers in a long and distinguished career as an investigative journalist. He is the longest-serving editor of the Insight team at the Sunday Times, having held the role for more than ten years.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Must read for soccer fans
By Jonathan Stewart
This is a gripping account of FIFA's culture of corruption. It reads like a suspenseful novel and I couldn't put it down. The authors do well in dispelling any perception of bias for English "sour grapes" at the World Cup failure by impeccably detailing the multiple, mutually-reinforcing sources for their allegations.

I only wish they'd had more information on the Russian bid, but based on the FIFA rules of the game, one can only assume that their bid was equally corrupt, an impression strengthened by Russia's actions after the fact, not to mention Blatter's cozyness with Vladimir Putin.

0 of 0 people found the following review helpful.
Very sad for true sports fans
By D.A.N.
We have all heard about theft, fraud & corruption in sport - now we get facts, names, dates & places.
This book is not a story - it is a long, complicated list of events linking people to fraud. I had to go back several times to understand what I was reading. The book is not only about the Qatar World Cup but gives facts about previous World Cup corruption.
World football STILL has the main culprit at the top? Seems to prove he is untouchable!
Makes you wonder, when you see ANY sport live or on TV - is this fixed????? Very sad for true sports fans.

2 of 3 people found the following review helpful.
Excellent
By Ian
You will never watch football with the same eyes, use your Visa card, drink a coke or wear those Adidas shorts with pride after reading this book. Scary insight into Fifa, well written and surely well researched.

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Like advice from a trusted friend who's "been-there, done-that" the Nursing School Thrive Guide shares proven tips and techniques to help you not just survive nursing school, but thrive! In this book you will get valuable advice that will help you get organized before school starts, master your schedule easily, and study in a way that maximizes time and sets you up for nursing school success. Learn what the different types of classes are like, how to thrive in your clinical rotations, master test-taking strategies and discover the author's own unique system for approaching patient care. With The Nursing School Thrive Guide, you'll start the semester ahead of the curve, with the tools you need to hit the ground running when classes start. Follow the system outlined in this book, and you'll be an organized, confident nursing student...guaranteed. Maureen Osuna is a critical care nurse with a passion (more like obsession) for mentoring nursing students and is owner of the website www.straightanursingstudent.com.

Sales Rank: #142532 in Books
Published on: 2014-08-25
Original language: English
Number of items: 1
Dimensions: 9.00" h x .21" w x 6.00" l, .30 pounds
Binding: Paperback
84 pages

About the Author
Maureen Osuna's experience as a critical care RN is combined with a passion for mentoring nursing students. She is the owner and author of the website www.straightanursingstudent.com. She lives in Northern California with her husband.

Most helpful customer reviews

6 of 6 people found the following review helpful.
Great for anyone in, starting, or thinking about nursing school!
By Trista Vanasse
I have been out of nursing school for around four years now but the memory of how intimidating and confusing it is when you start is still fresh in my mind. The Nursing School Thrive Guide is something I wish I had when I was starting out. The information in this easy to read guide is invaluable and incredibly accurate! Organization and the ability to plan ahead are must have skills to be successful in school and this guide will tell you what you need to know. I have recommended this book to quite a few people starting nursing school and it will helpful to anyone that has already started as well.

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I'm so glad I heard about Maureen's E-Book
By Billie Kopecky
I have looked into a number of books that I could read that would help ease my anxiety and prepare me before class started. I'm so glad I heard about Maureen's E-Book. It is a well written, information packed page turner. It has great personal advise and step by step guided schedules. Maureen addresses the different styles of learning and how to incorporate each one into studying. She also provides great resources to help. After reading her book I can't wait to start classes. I know I have a good foundation of what to expect and how to start my studies. Over all an easy read that is very helpful. She also has a blog and Facebook page(Straight A Nursing Student). I will be recommending this E-Book and Maureen's blog to classmate this year. :)

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THE survival guide for Nursing School!!
By Carlie Arabie
I was smart enough to follow @StraightANurse on Twitter and was told about this E-book! I am barely into the "Before Classes Begin" section and I already feel better about going into Nursing School! Seriously, being organized is SUPER important when entering into any semester in school, and I am so glad to have this book to help me get started with Nursing School an to help me all the way past graduation! YOU NEED THIS BOOK!

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Sabtu, 23 Agustus 2014

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Sales Rank: #41390 in eBooks
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Most helpful customer reviews

21 of 22 people found the following review helpful.
Yes, I laughed at the Five Star reviews.
By ReviewMaster
Only only need read the description to discern that this is a mediocre attempt to sell a substandard work. If you want to be an AUTHORITY, you best be able to use correct grammar and proofread your little book report gone wild.

19 of 20 people found the following review helpful.
A Reasonable Book, Let Down Badly By the Lack of Proof Reading and Copy Editing
By AnneP
The actual content of this book is moderately good. Very basic. Nothing earth shattering, although it is definitely doable advice for someone new to the concept of making a living via the internet. What lets the book down very badly is the lack of professional proof reading and copy editing. There are numerous errors in the copy that could have been picked up and corrected by a halfway decent editor.

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14 of 16 people found the following review helpful.
book info is outdated
By Matthew Chen
Just another typical making money scheme book, definitely not worth the price

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Senin, 18 Agustus 2014

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Sabtu, 16 Agustus 2014

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Sales Rank: #5374440 in Books
Published on: 2015-01-23
Original language: English
Number of items: 1
Dimensions: 8.40" h x .60" w x 5.40" l, .0 pounds
Binding: Paperback
214 pages

About the Author

Lisa Harrison is Associate Dean at the University of the West of England, UK.

Adrian Little is Professor of Political Theory and Head of the School of Social and Political Sciences at the University of Melbourne, Australia.

Edward Lock is Lecturer in Political Science and International Studies at Victoria University, Melbourne, Australia.

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Sales Rank: #5808251 in Books
Published on: 1962
Binding: Paperback
292 pages

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0 of 0 people found the following review helpful.
Five Stars
By Thomas R. Schulte
Great book and excellent service!

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As incredible as it may seem in this hyper-connected, technologically advanced era, half the planet's population exist as financial nomads: those who nourish and shelter themselves without using traditional banking services. While the wealthy live at the top of a metaphorical pyramid, taking financial security and banking services for granted, there are billions of people who struggle at the pyramid's base in an exhausting state of financial exclusion and insecurity. Times are changing rapidly, but despite global uncertainty, technology has the capacity to reach and equip people in all walks of life. Advances in communications have reconfigured the ease with which we interact with our money and these advances can provide innovative financial services to the unbanked and underserved around the world. Financial inclusion for all is indeed within our reach, and with this conviction, authors Karl Mehta and Carol Realini propose a vision for a better world and a blueprint to get there.

Sales Rank: #98810 in Audible
Published on: 2015-11-30
Format: Unabridged
Original language: English
Running time: 476 minutes

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1 of 1 people found the following review helpful.
Good
By Autamme_dot_com
Despite all the recent technological changes in the world, are things getting better for everybody? Many people are seeing large improvements in their standard of living when compared to their previous situation, even though on a first-world comparison it may still be relatively small. A lot of people still have it bad and are languishing at the bottom of the pyramid, standing on the lowest rung of the ladder.

This book takes a look at this large part of the world’s population and considers how they handle their money. Here technology is making inroads. If you have access to a mobile phone, you can do a lot more compared to people just one generation ago, often for a significantly lower price. When you don’t have a lot of money, even sending a little to someone else can cost a lot, representing a much larger share of a little bit, thanks to banks and middlemen all wanting their cut. When you don’t have a lot, you don’t necessarily have a lot of choice nor can shop around. It can really be “take it or leave it” territory.

Credit must be given to the authors for producing a book that does not compromise its intellectual quality, whilst remaining easy-to-read and engaging. It is suitable for a general, curious reader as well as the more involved professional or academic who may have different needs and expectations. The authors have resisted the temptation to overly “point fingers” or campaign for change; the stories can talk for themselves and the solutions being deployed do not need any hype.

The problem is not isolated to a few people in a few countries. As the authors note: “In the world today, over two and a half billion people who earn wages and support families do not use a formally recognized financial services provider. They are cut off from the institutional services that the wealthy take for granted. For them, the world of old finance is like an Aztec pyramid: broad at the base, with a set of steep stairs ascending to the sacred temple at the top. Not everyone can access the riches and opportunities that lie at the top of the pyramid. The stairs are too steep and the price of admission is too high. These billions of people live at the bottom of the pyramid. They do the best they can to find shelter, support their families, run their small businesses, and conduct their financial affairs without the benefit of safe and reliable institutional financial services. They are the financial nomads. They live from day to day, and they climb the steep stairs of the pyramid to use institutional financial services only when they are able or when they have no other choice. This can create a downward spiral due to steep prices, penalty fees, and escalating costs of short-term credit. Because of bad experiences or foreknowledge of the high costs, they avoid the pyramid, and use only cash or patronize the world of alternative financial services—the world of loan sharks and payday loans.”

It hardly feels great does it? In the first world we may not give a second thought to pressing “buy” on Amazon.com for a book we want (such as this?), until the credit card bill comes in. Need a coffee? Wave your iPhone at a card reader in Starbucks and job done. On the other side of the world, not only would the scale of these transactions exceed a person’s daily if not weekly income, but also the flexibility to even consider doing this doesn’t exist. Problems also exist in first-world countries, with people paying disproportionately more, often living week-to-week on revolving credit and paying through the nose for the privilege. It is just they are at the bottom of another pyramid; they are in the same lowly position, looking upwards.

In the book the authors look at how the pyramid and its problems can be reformed and redesigned. Technology will help democratise this process. Of course, those with a lot to lose will hardly stand idly by and watch as their “cash cows” are slaughtered. Change is coming; some things will change with a massive wave, some things will take a bit longer, but change they will. Reading this excellent book will make you better informed and maybe even make you want to inspire and embrace the inevitable.

You should be depressed reading the book, yet it offers hope and shows positive change. It doesn’t mean you shouldn’t care, but it gives hope.

1 of 1 people found the following review helpful.
In a nutshell: why it's expensive to be poor in the United States and what other countries are doing about it.
By Jill Baker
I was completely taken aback by the abundance of knowledge I learned from this read. I learned how appalling it is that the same banking resources that are available in many communities are not available in all, leaving those without access to rely on expensive resources: check into cash centers that charge an outrageous fee to cash a check, money orders for paying bills that do not accept cash, and electronic transfers to families in other parts of the world. All of these fees add up to a large portion of one's disposable income, leaving little left behind to make ends meet or even save a few dollars.

Realini introduces what other countries are doing to help the exchange of money electronically without requiring extra equipment or resources beyond what is easily accessible- and what many folks already have, e.g. a cell phone. Both the economic stimulus and personal savings through electronic transactions versus cash exchange are enormous. I had no idea that other countries allow one person to send money to another person at the cost of a few cents for the sender and recipient while our system charges exorbitant fees.

Read this book for an eye-opening perspective on what life without a checking account would be like- or even not knowing how old you. Trust me that your chin will drop a few times.

Something has got to give with our system.

I received a few copies of this book in exchange for an honest review.

3 of 4 people found the following review helpful.
Change is now. This book shows the way!
By C M Anderson
I could not just read this very clear and concise book by Carol Realini and Karl Mehta. I was studying it and taking notes. Finally, someone explains why so many people are financial nomads. Also, not everyone has choices in developing countries. The authors are explaining the innovative ways things are changing with mobile communications all over the world.

I love the section on "Measuring the Cost of Being a Financial Nomad". It affects every sector of the world. South Dakotans, of which I am one, are currently doing battle over payday loans. There is a business owner who is trying to get enough petitions to take this to a vote: to cap the payday loans at 36%. Supposedly, at least one payday loan owner is paying homeless people to harass the cafe owner and his customers.

The local evening news picked up the story. The very next day, people from all walks of life banded together, lined up at his cafe to support him. His food sold out in two hours, yet people kept coming to sign the petitions. That gave me goosebumps after reading this book. I witnessed the innovation in action. It is absolutely breathtaking.

Carol and Karl said it is very innovative. It is exciting and uplifting to see their hard work being realized. This book is for anyone interested in lifting others up, building healthy economies, and feeling good about our future. I am going to read this book over and over again. The future is now. We should know about the mobile communications pioneers so that we can see where we are going. It is so exciting.

I was given a free copy of this book from Netgalley to read and give my honest review.

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Published on: 1988-06-30
Binding: Paperback
40 pages

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Sales Rank: #2639189 in Books
Brand: Brand: American Christian Press
Published on: 1971
Number of items: 1
Binding: Hardcover
196 pages

Features

Used Book in Good Condition

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0 of 0 people found the following review helpful.
Great book for people studying the bible
By Des
Love the book but it had a sticker on the spine and it tore the cover

0 of 0 people found the following review helpful.
This is a book of basic controlling your mind, for a better spiritual walk, for those that choose to know, with His highest, God
By Linny Bell
Best basic biblical learning available in my opinion

0 of 0 people found the following review helpful.
VP Wierwille Studies
By John E. Nay
A great asset to any Christian library or home.

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Sales Rank: #16376505 in Books
Published on: 1997
Original language: English
Binding: Paperback

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Selasa, 05 Agustus 2014

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This is a revised edition of this series by the same name. Revisions were made by Sang-Oak Lee, Seungmie Lee and Youngmee Chung at the Language Education Institute of Seoul National Unviersity. It was created under the following general guidelines: a) The content must be easy. b) It must reflect the phonological and grammatical characteristics of Korean. c) It must introduce aspects of Korean culture in a natural and unaffected fashion. d) It must be acessible for self-study for students who may not have access to the aid of teachers and classroom environment.

Sales Rank: #1085321 in Books
Published on: 2012-03-01
Original language: English
Dimensions: 10.00" h x 7.50" w x .50" l, .95 pounds
Binding: Perfect Paperback
184 pages

About the Author
Sang-Oak Lee
Professor Emeritus in Korean Linguistics
Seoul National University (SNU)

1973-1978 M.A., Ph.D. in General Linguistics, University of Illinois at Urbana and a Research Fellow in the Harvard-Yenching Institute
1980-1981 Visiting Professor of Asian Studies, Australian National University
1985-1986 Humboldt Research Fellow, Munich University
1986-1989 Director of SNU-UCLA Language and Culture Training Project in Korea
1990-1994 Director of SNU-UCLA and SNU Griffith (Australia) Telelink Program
1994-1997 Visiting Professor of Asian Studies, University of Sydney
2006-2008 Director of Korean Language Research Institute, Seoul National University
2008-2009 Director of America Center in LA, Seoul National University

Seungmie Lee
Lecturer at Language Education Institute
Seoul National University (SNU)

1985-1993 B.A., M.A. in Linguistics, Seoul National University
1993-1994 Visiting Scholar at Haskins Laboratories, New Haven, Connecticut
1995- Lecturer at Language Education Institute, Seoul National University

Most helpful customer reviews

0 of 0 people found the following review helpful.
Helped me learn a lot, but nubes might have issues
By Philip Kuhns
I found this book very helpful. After hearing about how effective the previous versions were, I was really excited to try the new edition! I just hope now that the rest of the series will be remade soon.
Over all, the book was structured very well. Information was presented clearly,simply, and accurately. Sometimes, however, explanation of the grammar points were WAY too simple- which, in several instances, would have certainly been misleading to a beginning learner with no previous knowledge of Korean. Fortunately, I dove into this book having already studied Korean for 6 months so I already had a decent understanding of the language to know that some explanations were lacking (I checked things with my Korean friends too).
For me, this book basically served as an excellent way to review what I had learned and to go beyond with new material. I definitely benefited from the abundant vocabulary provided- although I would have preferred it to be presented using pictures along with the definitions, but that's just me. Also a great help were the "pronunciation" tips at the bottom of pages which had confusing-to-pronounce vocab words.
One noteworthy problem I had was that, sometimes, the directions for the writing exercises were so unclear that I had absolutely no idea about what to write in the blanks. Sometimes what the questions were asking was completely unrelated to the grammar that was presented in the lesson. Both of these issues combined, however, didnt occur more than 4 times, so it didn't bother me too much.

This book is great and I highly recommend it, however it contents are will be the most useful to one who already understands the basics of Korean, not a complete beginner, which is unfortunate to say because the hangul learning/writing lessons and super basic conversation and grammar lessons in the beginning of the book are excellent for those with no former knowledge of the language. The more complex grammar in the middle and towards the end are a totally different story.

2 of 2 people found the following review helpful.
Korean Through English
By AshleyV
Over the past years I have had the pleasure of working in Korea at some remote locations where English is not used. Therefore to survive I purchased a number of Korean language books, cassettes and CD's. In short they were either so americanised even the Koreans in Korea could not understand the so called Korean learning recordings. To add more frustration the material was not of a general use as the course summary said.
Guided by a Korean friend I purchase the "Korean Through English" books with Tapes and CD's. Without assistance I studied books 1 & 2 and worked the CD's. The literature is easy and clear to follow, I have completed book 1 and started book 2 (set of 3). The books learning's are used daily in Korea, when I use my Korean in Korea the locals understand me and the learning's were of such a nature that it was very useful. What is nice, as the locals can understand my intent they are more than willing to help me with my pronunciation.

0 of 0 people found the following review helpful.
Good
By TeaTime
Good book

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Sabtu, 02 Agustus 2014

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Get up, get moving, and walk away the pounds

If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to walk yourself to a whole new you. Whether you want to burn fat, boost your energy level, improve your mood, shed your belly, or just get toned, this easy to read, fun and friendly guide will have you putting your best foot forward — over and over again! Inside you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat-burning, how to pick the right pair of shoes for walking, and so much more.

Walking is the number one form of exercise in America, and studies show that it is highly effective in achieving multiple health goals — from losing weight and decreasing body fat to improving overall health and mental well being. Best of all, walking is very inexpensive and can be done anywhere. With this complete and easy-to-use guide, you'll find that creating and sticking to a walking program to lose weight and feel great has never been easier.

Learn how walking is the ideal exercise to achieve and maintain healthy body weight and improve overall health
Figure out the best techniques to avoid injury and achieve your specific fitness goals
Dive into nutrition tips for fueling up before and after walks to maintain health
Discover how you can fit walking into your life, regardless of your age, gender, and current weight

If you've always wanted to incorporate walking into your routine to boost your health and effectively lose weight, Walking the Weight Off For Dummies will show you how.

Sales Rank: #221946 in Books
Brand: Palinski-Wade, Erin
Published on: 2015-04-27
Original language: English
Number of items: 1
Dimensions: 9.30" h x .60" w x 7.40" l, .0 pounds
Binding: Paperback
336 pages

From the Back Cover

Learn to:

Walk your way to optimum health
Blast fat and tone all your trouble spots
Overcome obstacles, prevent injuries, and stay motivated
Fuel your walking workouts with 14 nutritious recipes

Get up, get moving, and walk the pounds away

Whether you want to burn fat, boost your energy level, improve your mood, shed your belly fat, or just get toned, this friendly guide will have you putting your best foot forward—over and over again! Inside, you'll discover which workouts are the best to achieve your specific goals, how low-impact walking is perfect for fat burning, and so much more.

Why walking works — discover why walking is the perfect exercise for weight loss, grasp the health benefits of walking, and get a plan to shed those unwanted pounds
Hit the ground walking — get started with a successful walking routine, understand the correct walking techniques to maximize your workout and protect against injury, and find the best locations to fit in walking anywhere
Walk the walk — find out how to increase calorie expenditure, make the most of fat burning, and reach your goals quickly and easily
Walk for your health — adopt a safe and effective walking routine if you've just been diagnosed with a disease such as diabetes, suffer from joint pain due to arthritis, or are getting back into shape after childbirth

Open the book and find:

Walking workout equipment and preparation
The science of walking (yes, there's a science)
Delicious and easy recipes to fuel your body for the best results
Sample walking routines based on specific goals
Advice on overcoming obstacles
Essential tools for any walker
Stretches to improve your workout and prevent injury
How to maintain your fitness gains

About the Author

Erin Palinski-Wade is a nationally recognized nutrition and fitness expert, speaker and spokesperson. She has contributed her expertise to many national media outlets including the CBS Early Show, The Doctors, and NBC News. She is the author of Belly Fat Diet For Dummies, 2 Day Diabetes Diet, and owns a private nutrition counseling practice in NJ. Her website, www.erinpalinski.com, offers a free nutrition newsletter including tips and recipes.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Very good book
By PearlGirl
I have been reading the for Dummies series for years. I have to admit that I miss the cartoons that would start each chapter or section. Still, the book is full of great ideas for walking, even in tight places like a small apartment. I know I sit too much and I need all the motivation I can get. This book includes diet information to augment the exercise, so I can eat right. One thing that did bother me was the chapter declaring walking as a cure for certain diseases. I don't think the book should have made that claim, but walking could certainly help with recuperation and rehab. Overall, this book is filled with good information to get started on a sensible and useful walking program.

2 of 3 people found the following review helpful.
Excellent in every respect.
By Russell Fanelli
My guess is that at least some readers of this review are like me - asking the question, do I have to continue with my gym membership to get good exercise? The answer is no. Ditch the gym membership and start walking. Thousands of Internet articles attest to the fact that walking is one of the finest exercises we can do for ourselves throughout our lives. If you don't believe me, check it out for yourself on Bing or Google.

When I saw on Amazon the book Walking the Weight Off for Dummies, I said, That's for me, dummy!" This decision is a good one; Erin Palinski-Wade's book is excellent in every respect. It is our encyclopedia of walking in one volume. She has tried to be complete and she has succeeded.

That point about this book being an encyclopedia of walking is a good place to start this review because everyone should know up front that it is not necessary to read the entire book, which is divided into twenty chapters. Think of it; twenty chapters on walking. Is that possible? Yes, but few of will need to read all twenty chapters.

I suggest starting at the beginning. The first chapters gave me the information and motivation to start a walking program. A key point for me in the first chapter was goal setting. Erin points out that we need a clear target for our walking program if we are going to be successful. Our goals should be smart - specific, measurable, achievable, relevant, and time framed. The smarter our goals, the more likely it is that we will achieve them.

Chapter two tells us many of the good things walking can do for us like: 1. Sharpen our minds; 2. Ward off dementia; 3. Increase flexibility; 4. Improve posture; 5. Improve bone and joint health; 6. Strengthen our immune system; 7. Reduce anxiety and stress. This list is just a start, but it is an impressive start.

In Chapter three, How Walking Sheds Pounds, Erin gives us specific recommendations for what we should do to burn more calories on our walks. I immediately applied three suggestions to my daily walks. First, I used my stop watch to make sure that I walked at least thirty minutes. Next, I included the valuable interval training as part of the walk - that is, five minutes at a normal pace, then five minutes at a much faster pace, and so on. Lastly, I made sure I included hills in the walk to increase the difficulty level of the walk and burn off more calories. Again, this is just a start. This chapter is filled with outstanding suggestions I have yet to try. For example, Erin suggests buying a pedometer. I thought, great, until I went to Amazon to find one that didn't get lots of one star reviews. Anyone reading this review that has suggestion for a good pedometer to buy, please leave a comment. Thanks.

Chapter 4, Hitting the Road, discusses all the places suitable for walking - and the list is long. Erin wants us to ditch our car and walk everywhere we can at home, at work, at the supermarket, at the mall - you name it. It's all walking and it's all good. I live in Western MA and last winter we had temperatures as low as minus twenty below zero; it actually hurt to go outside. Erin is realistic; she knows that it is not healthy to be out in such weather, particularly when the wind is blowing. She suggests walking right in our own house, upstairs and downstairs, or on a treadmill if we decide to buy one. We have huge malls not far from our house and lots of people walk the malls when the weather gets too bad to be outside.

My guess is that readers of this review are now saying, "OK, I've got the idea that this book is going to answer most of my questions about walking." You are correct. This is a book that will not find its way onto my library bookshelves. This book is now standing next to my walking shoes in the back hall ready to remind me to keep walking and to seek out new information to help me make my walks more productive. Thanks, Erin, for a job well done.

0 of 0 people found the following review helpful.
Lots of information!
By D. Mckinzie
Like all the "Dummies" books that I've seen, this one has almost more information than you can process and the more you know about the subject, the better it helps you. However, this one does have a lot of great information for those who haven't been walking a lot (or even exercising) and want to get started. The section I really enjoyed was about walking indoors, since I have heat-triggered asthma and I'm basically trapped inside all summer and it's hard to get much exercise unless you buy expensive equipment or join a health club, neither of which I can afford right now. There were some interesting ideas about how to get in some extra walking indoors without spending money and without going to a lot of trouble. But there is also a lot of info about how to buy the right shoes, how to get started, things to look out for, and many other topics. I think the name isn't the best choice, though, because it doesn't really have to be "walking the weight off". If your weight is already okay, you can benefit health-wise by walking because it tones your leg muscles, gets you breathing deeper and has other health benefits. The book goes into a lot of that, too.

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Sabtu, 09 Agustus 2014

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Kamis, 07 Agustus 2014

PDF Download Nine Steps to Financial Freedom, the : Practical and Spiritual Steps So You Can, by Suze Orman

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Selasa, 05 Agustus 2014

Free PDF Korean through English Book 1 w/ CD New Edition (National Institute of the Korean Language), by Sanng-Oak Lee et al.

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[E551.Ebook] Free PDF Korean through English Book 1 w/ CD New Edition (National Institute of the Korean Language), by Sanng-Oak Lee et al. Doc

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Sabtu, 02 Agustus 2014

PDF Ebook Walking the Weight Off For Dummies, by Erin Palinski-Wade

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